One simple way to get back WAY more creative energy - super simple, incredibly effective.

One 3-letter word can't change it all. Can it? Of course it can. Truth is, we are chronically starved of: Inner peace Creativity The...

Joy is one of the more elusive human experiences. We hold for a moment - the look of a lover the hand of a baby the smell of sweet...

Hey, Let's get super gritty for a moment. You are whole. And holy. And loved. Completely as you are. You know this. Yet, in order to tap...

Here is what I deeply desire for you to know: You are bold. You are beautiful. You CAN do what you're heart and body are calling you to...

3 second reset for calm and clarity.

You can probably stop reading now - the tool I'm about to give you is so simple you won’t believe it can work. And you’ll probably stop...

I was shocked when I first learned this one. There was no way it was going to work. It was going to cause more strife, not less. Then I...

Here's the deal, I'm experiencing massive overload right now. I know you can relate. Even if your brain doesn't look quite like this (but...

You have the power to increase your calm today. You don't have to make huge, sweeping changes. Just commit to doing one of these super...

Meditation has incredible benefits. Yet there are so many forms. And so many teachers. Picking one can be overwhelming. Just start with...

There is something you want to change. It doesn't need to be objectively massive to feel massive. Maybe it's Cleaning out the basement...

Recharge and reconnect with this super simple trick.

When you're about to go into a shame spiral, do these 3 super simple things to kick it's a**. You know what I'm talking about - That...

5 words to feeling so much more free

You've got way more energy and power inside you than you're accessing at the moment. And you know it. You're burned out, on edge, and...

The crowd was bigger than I had ever seen it. Hundreds of people snaking their way through the human labyrinth created by thick, nylon...

Remember that time - you must have been 5 or 6 years old. You tied that tattered and loved living room blanket around your neck. Okay,...

I remember it like it was yesterday. Not so much a memory in my head (although, yes, I do have an image of it) But a memory in my body....

I'm on a mission to help you find more peace in your day to day. Simple simple, time-tested spiritual tools you can use right now. You...